Supporting Your Loved One Through Postnatal Depression: Tips and Resources for Family Members
Hey there dads and family members! Let's talk about postnatal depression (PND) and how you can recognise the signs and help your loved one who may be going through it.
PND is a type of depression that can affect both men and women after the birth of a baby. It can range from mild to severe and can develop at any time during the first year after birth. Some common symptoms of PND include:
Feeling sad, hopeless or overwhelmed
Loss of interest in things you used to enjoy
Difficulty sleeping or sleeping too much
Changes in appetite or weight
Feeling guilty or worthless
Thoughts of harming yourself or your baby
It's important to recognise that PND is a medical condition and not a reflection of your loved one's ability to cope or their love for their baby. If you suspect that your loved one may be experiencing PND, here are some tips on how you can help:
Act - It's important to act quickly if you suspect that your loved one may be experiencing PND. Encourage them to seek professional help and offer to make an appointment with their doctor or a mental health professional.
Listen - Sometimes all a person needs is someone to listen to them. Encourage your loved one to share their feelings with you without judgement. Validate their feelings and let them know that you're there for them.
Be supportive - Offer to help with household chores or looking after the baby so that your loved one can have some time to themselves. Let them know that they're not alone and that you're there to support them in any way you can.
Ask the right questions - It's important to ask the right questions to help your loved one open up about how they're feeling. Ask open-ended questions such as "How are you feeling today?" or "Is there anything that's been bothering you?"
Be patient - Recovery from PND takes time. Encourage your loved one to take things one day at a time and celebrate small victories along the way.
Remember, PND is a treatable condition and your loved one can recover with the right support and treatment. Here are some resources where you can get help:
PANDA (Perinatal Anxiety & Depression Australia) - A national helpline for anyone experiencing perinatal anxiety or depression. Phone: 1300 726 306
Beyond Blue - A national mental health organization that provides information and support on depression, anxiety, and other mental health issues. Phone: 1300 22 4636
Lifeline - A national crisis support and suicide prevention helpline. Phone: 13 11 14
MensLine Australia - A telephone and online counseling service for men with emotional health and relationship concerns. Phone: 1300 78 99 78
1800RESPECT - A national sexual assault, domestic and family violence counseling service. Phone: 1800 737 732
It's important to know that help is available and that you don't have to go through this alone. Don't hesitate to reach out for support if you or someone you know is experiencing postnatal depression.
As a dad or family member, your support and understanding can make a world of difference to someone experiencing PND. So let's work together to raise awareness and support those who need it.