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Boosting Your Milk Supply: Best Foods and Drinks for Breastfeeding Moms

Breastfeeding is one of the most essential things a mother can do to ensure the health of her child. While breastfeeding is a natural process, some mothers may struggle with low milk supply. Luckily, there are various foods and drinks that can help promote a healthy milk supply while breastfeeding. In this blog post, we'll explore some of the best foods and drinks to include in your diet to promote a healthy milk supply.

Foods:

  1. Oatmeal: Oatmeal is rich in fiber and iron, which makes it an ideal food for breastfeeding mothers. It also contains plant-based compounds called saponins, which can help increase milk production. Eating a bowl of oatmeal for breakfast or adding oats to your smoothies can help boost your milk supply.

  2. Leafy Greens: Leafy greens like spinach, kale, and broccoli are packed with nutrients like calcium, iron, and vitamin A. They also contain phytoestrogens, which can help stimulate milk production. Incorporating leafy greens into your diet can help increase your milk supply.

  3. Salmon: Salmon is a rich source of omega-3 fatty acids, which are essential for brain development in infants. It also contains vitamin D, which can help improve bone health. Eating salmon can help increase the fat content in breast milk, which is crucial for a baby's growth.

  4. Nuts and Seeds: Nuts and seeds like almonds, cashews, and flaxseeds are rich in protein and healthy fats. They also contain phytoestrogens and can help stimulate milk production. Eating a handful of nuts or adding them to your meals can help boost your milk supply.

  5. Carrots: Carrots are a rich source of beta-carotene, which can help improve lactation. They also contain vitamin A, which is essential for a baby's eye development. Eating carrots as a snack or adding them to your meals can help increase your milk supply.

Drinks:

  1. Water: Drinking plenty of water is essential for maintaining milk supply. Breastfeeding mothers should aim to drink at least eight glasses of water a day. If you're struggling to drink enough water, try carrying a water bottle with you and sipping throughout the day.

  2. Milk: Drinking milk is an excellent way to increase your calcium intake, which is essential for bone health. It also contains protein, which can help improve lactation. Drinking a glass of milk with your meals or as a snack can help boost your milk supply.

  3. Herbal teas: Herbal teas like fenugreek, fennel, and blessed thistle can help increase milk production. They contain phytoestrogens, which can stimulate lactation. Drinking herbal teas throughout the day can help boost your milk supply.

  4. Fresh fruit juices: Fresh fruit juices like orange juice and pomegranate juice are rich in vitamin C and antioxidants. They can help improve overall health and boost milk production. Drinking a glass of fresh fruit juice with your meals can help increase your milk supply.

Eating a balanced diet that includes nutrient-rich foods and drinks can help promote a healthy milk supply when breastfeeding. Incorporating foods like oatmeal, leafy greens, salmon, nuts, and seeds into your diet, and drinking plenty of water, milk, herbal teas, and fresh fruit juices can help boost your milk supply. If you're struggling with low milk supply, talk to your healthcare provider for more advice and support.

The Bub Society is a 3D ultrasound business based in Morley, Western Australia. They offer a range of services for expecting parents, including 3D and 4D ultrasound scans, gender reveals, and baby showers. In addition to their ultrasound services, The Bub Society also sells a range of mum, bub, and maternity products, including breastfeeding teas from The Breastfeeding Tea Co. These teas are designed to support lactation and help new mothers produce more milk for their babies. The Bub Society is committed to providing high-quality products and services to their customers, and their range of mum, bub, and maternity products is no exception.

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